“The edge is where we come right up against ourselves and what we can do and be. It is the boundary between where we are and where we grow, the place of comfortable discomfort, where all growing and healing happens. The edge is the point in every pose when you are still within your capacities but are challenging yourself to go just a little bit farther. Stepping up to this edge and daring to leap is how your break through and thus break with old ways of being.”  Baron Baptiste